Physical theme: hip-opening poses

Warm-Up (10-15 minutes)

Continue lululemon yoga outlet practice with a dynamic warm-up. This might include cat/cow on all fours, moving between downward facing dog and child’s pose, or sun salutations. Encourage students to feel lululemon outlet online movement of lululemon outlet clothes pelvis in these warm-ups. Invite them to imagine, through sensation, how different muscles connect to lululemon yoga athletica pelvis. For example, in each forward bending movement, guide students to notice how lululemon yellow outlet forward tilt of lululemon outlet pelvis gently pulls lululemon outlet online hamstring muscles at Lululemon pants back of lululemon yellow yoga hips.

Standing Yoga Poses (15-20 minutes)

Choose standing yoga poses that use Lululemon Headband hip muscles for strength and steadiness. These poses will create heat in Lululemon Racerback&Y Tanks hips and prepare students for deep opening. Chair pose and lunge poses, including Lululemon Stride Jackets warrior poses, are good poses to start with. Build up to standing balancing poses (such as tree pose) that use Lululemon Define Jackets deep rotator muscles of Lululemon Scuba Hoodies hips to anchor Lululemon Wunder Under Pants balance. To bring Lululemon Astro Pants theme of patience to this part of Lululemon Groove Pants class, stay in Lululemon Crops Pants poses a little bit longer than students are used to. Encourage them to find a way to be both steady and comfortable in each pose. Ask “What would you do differently in this pose if you had no idea whether we would be here for five more breaths or 500 more breaths? What can you do to relax unnecessary struggle in lululemon yoga athletica canada pose, while still honoring its integrity?”